Tough Table Lite Episode 3
Main Topic 1 – Beyond Birth Control: Unpacking the Pill’s Hidden Impacts on Women’s Health
Shauna Koehler: Two-Time Undefeated WNBF Bikini World Champion
Shauna Koehler: Dominating WNBF Bikini History 2017 Shauna Koehler, an unstoppable force, cements her WNBF legacy as the sole back-to-back undefeated WNBF Bikini Overall World Champion. Her journey began in fall 2017 at the INBF Naturalmania, securing her WNBF Bikini Pro Card under Team SUF’s guidance. Taking the pro stage at the 2017 WNBF Monster
Shauna Koehler: Two-Time Undefeated WNBF Bikini World Champion Read More »
Tough Table Lite Episode 2
Episode #2 – Filmed 5/14/2021 Main Topic 1 – Endocrine Disrupting Chemicals and Our Health Main Topic 2 – Combating EDCs and Environmental Estrogens Host – Ryan Sullivan Guest – Dr. Anthony Jay https://www.ajconsultingcompany.com In this episode of “Tough Table,” the host welcomes Dr. Anthony Jay, author of “Estrogeneration.” They delve into two significant topics:
Tough Table Lite Episode 1
Episode #1 – Filmed 4/29/2021 Main Topic 1 – Classic Physique in Natural Bodybuilding Main Topic 2 – Cross Overs and Hybrid Class Athletes Host – Ryan Sullivan Guest – Lee Kemp Welcome to Tough Table Light Episode One! We’re kicking things off with a new format, featuring our guest Lee Kemp from the UKDFBA.
SUF Tough Table Episode 13
In this episode of the health and fitness podcast, we delve into the “Ugly Side of Competing” and share tips from our panelists, including Shauna Koehler, Rich Fitter, Sara Lieber, and Taniya Brandon, all under the guidance of host Ryan Sullivan from Team SUF Natural Bodybuilding Coaching. Plus, we explore strategies for “Maximizing Your Post
SUF Tough Table Episode 12
A natural bodybuilding, health, fitness,and weight lifting centered podcast. Sci-Unison Fitness presents the Tough Table Podcast Episode 12. A fitness based podcast that pulls no punches. If you don’t make it to this table, odds are you aren’t tough. Episode #12 – Filmed 12/11/2018 Main Topic 1 – Top Fitness Mistakes To Avoid Main Topic 2
SUF Tough Table Episode 11
A natural bodybuilding, health, fitness,and weight lifting centered podcast. Sci-Unison Fitness presents the Tough Table Podcast Episode 11. A fitness based podcast that pulls no punches. If you don’t make it to this table, odds are you aren’t tough. Episode #11 – Filmed 10/1/2017 Main Topic 1 – Properly Counting Macros Main Topic 2 – Managing Expectations Host
SUF Tough Table Episode 10
A natural bodybuilding, health, fitness,and weight lifting centered podcast. Sci-Unison Fitness presents the Tough Table Podcast Episode 10. A fitness based podcast that pulls no punches. If you don’t make it to this table, odds are you aren’t tough. Episode #10 – Filmed 8/20/2017 Main Topic 1 – Don’t Cheat Yourself From Getting Results Main Topic
SUF Tough Table Episode 9
A natural bodybuilding, health, fitness,and weight lifting centered podcast. Sci-Unison Fitness presents the Tough Table Podcast Episode 9. A fitness based podcast that pulls no punches. If you don’t make it to this table, odds are you aren’t tough. Episode #9 – Filmed 4/30/2017 Main Topic 1 – Different Types of Cardio. Pros and Cons
SUF Tough Table Episode 8
A natural bodybuilding, health, fitness,and weight lifting centered podcast. Sci-Unison Fitness presents the Tough Table Podcast Episode 8. A fitness based podcast that pulls no punches. If you don’t make it to this table, odds are you aren’t tough. Episode #8 – Filmed 3/26/2017 Main Topic 1 – Eating Disorders and Unhealthy Fitness. Detox and